FALL DETOX CLEANSE
• Have More Energy
• Lose Weight
• Slow Down Aging
• Feel More Focused
• Have Clearer Skin
• Improve Digestion
• Stop Cravings
• Get Relief
• Get Relief
• Feel Better Overall
We want to support you most vibrant health! To that end we'll be sharing healthy recipes here on our website. If you have a recipe you'd like to share, please contact us!
(Chant or sing while you make these and pour in lots of love the special ingredient that makes yoga cookies so yummy)!
Preheat oven to 375° F. Mix dry ingredients in a large mixing bowl. In a separate bowl, mix egg, oil, applesauce and milk. Stir the wet ingredients into the dry mixture and mix well. Batter should be sticky and moist. Let the batter sit 10 minutes (the oats will start to soak up some of the moisture). Drop flattened teaspoons of batter (about 2" round) on greased cookie sheet and bake for 13-15 minutes. Cool on wire rack.
Recipe make about 20-25 two-inch round cookies.
Broiled Salmon on Greens
In bowl, whisk together vinegar, garlic, onion; whisk in flaxseed oil. Add tomatoes, parsley and coriander; cover and put in fridge.
SuperPower Vegan Smoothie
Pour your milk of choice into a blender, add cut-up banana and berries and blend until smooth. Add green powder and cinnamon. Blend it all well and drink up!
Options: Add protein powder or a bit of silken tofu for extra protein, if you want this a little sweeter, try a 1/2 Tsp of Agave or honey, and if you want a more fruity version of this smoothie replace the milk with your favorite juice (apple cider, orange, etc.)
Easy Vegetarian Spinach Chili
Saute onions, garlic and shredded carrots in a little olive oil. Add some spices from either a chili packet or your own (try cumin, garlic, chili powder).
Once veggies are soft add 3-4 cans of whole peeled tomatoes (smoosh them down if you can). Add a can of red kidney beans or black beans or even a combination. Just let it simmer for about 1/2 hour to an hour until beans are cooked. Season to taste with spices. Add fresh spinach just before serving.
Options: consider adding corn, cilantro, shallots, chives, black pepper, etc. to customize the flavor of your chili!
Heat ghee (clarified butter) or olive oil in a pan over moderate heat. Add cumin or coriander seeds. Then add 1 medium onion, finely chopped, chopped ginger and garlic and saute until golden brown. Stir in 1 teaspoon of turmeric powder, 1/4 tsp. of black pepper powder, and 1 bay leaf. Add mung beans, water, vegetables, and rice.
Cook for about an hour. When the beans are completely soft, add a pinch of sea salt. Serve this dish with ghee and chopped fresh coriander leaves.
Ghee (Clarified Butter)
Kale with Chick Peas
Granny Smith, Fennel and Lemon Salad
2 large Granny Smith apples, peeled, cored and cut into thin strips
In a small bowl, whisk together vinegar, lemon zest, lemon juice and honey. Slowly drizzle in oil in a steady stream, whisking constantly until fully incorporated and slightly thickened. Taste and adjust flavors. Add apples, fennel and lettuce and toss with dressing. Garnish with pecans.
Spaghetti Squash & Turkey Meatballs
Preheat oven to 350° F. Cut spaghetti squash in half lengthwise and scoop out the seeds. Place cut side down on a baking sheet and bake for 30 minutes. When spaghetti squash is cooked, use a fork to remove the flesh that forms spaghetti-like strands. While the squash is cooking, mix turkey an onion together in a skillet. Cook over medium heat and until done. While the meat is cooking, put the tomato puree, fennel, Stevia Plus, and garlic in a 2-quart saucepan. Simmer over medium heat for 20 minutes. When the meat is cooked, add it to the sauce. Toss the spaghetti strands with the sauce and serve.