RESERVATIONS POLICY:

In order to reserve your space you must pay in advance for the discounted "pre-paid" price (usually at least 24-48 hours before the event). Though walk-ins are welcome, we strongly recommend reserving your spot in advance, since workshops fill up quickly. (Limit 25 students)

PAYMENT ONLINE:

The easiest and safest way to pay is online with a credit card by selecting the links for each workshop. YogaSpace uses MindBody Online to process all of our online purchases so that your sensitive financial information will be kept private and safe.

PAYMENT AT THE STUDIO:

If you prefer to pay in person, over the phone or by mail, you can do one of the following:

1) Pay in person at the studio at least 24 hrs before the event.

2) Call us at 203-730-YOGA to give credit card info over the phone.

3) Mail a check to YogaSpace at 78 Stony HIll Rd., Bethel CT 06801 with a note referencing which workshop you're paying for. Make sure you leave enough time for mail to get to us (usually 3-4 days) so we'll have your reservation.

Note: If you're sending a check, be sure to add 6.35% CT Sales Tax to the total cost of the workshop.

CANCELLATION POLICY:

Once you have reserved your space in a workshop, you can cancel for a full refund up to 24 hours in advance.

If you cancel less than 24 hours from the start time of a workshop, no credit will be given, as we have likely turned away other students and may not be able to fill your spot.

 

Upcoming Special Events & Classes:

We are proud to offer the following special events and workshops in addition to our regular ongoing weekly classes. These programs are designed to help depen your practice, expand your knowledge and inspire your most vital and healthful being! Click on the links below to find out more and sign up for workshops in our online store.

Rock Your Asana
3rd Friday of the month from 7:30pm – 9:00pm
with Rob Farella on 12/19


Get your mojo going with yoga in this lively, mixed-level Friday night class, set to rock music! Come join Rob Farella in a practice that will move your body and soul! Make it a yoga date with yourself; or bring a friend. If you'd like to hang out after class, bring a snack or dessert to share with the yoga tribe.

Sign in here, so we know you're coming...

Yoga Nidra: The Art of Deep Relaxation
with Karen Gillotti
Saturday, 12/20 from 3:00-4:30pm

Give yourself the gift of deep relaxation and the experiences of calm abiding peace this season.

Yoga Nidra is an 8-stage guided relaxation journey that has the power to transform and rejuvenate you at core levels. It effortlessly and compassionately switches you from the fight and flight mode into the relaxation response and the body's natural healing response. A few of the many known benefits: Strengthens immune system, minimizes daily stress, reduces pain, lowers high blood pressure, stabilizes mind and emotions, improves overall health and well being.

This workshop will consist of 45 minutes of yoga poses (multi level) to prepare the physical body to be still for 45 minutes of Yoga Nidra allowing you to go beneath the surface and experience the multi dimensional being that you are.

This may just be what you need to get through the holiday season without stress and anxiety!

Price: $22 before 12/16; $28 after.
Sign up here

Winter Solstice Drum & Dance
with Supriya Swerdlick, Gloria Owens and live drummers
Sunday, 12/21, 2:00-3:30pm

Come shine your inner light on the shortest day of the year, express yourself, feel totally alive and experience the most fun you can imagine to the primal beat of live drums!

Dancers and drummers are welcome to join us for a fun gathering of co-creative expression and joy!

Supriya & Gloria create a safe and non-judgmental environment that frees both movers and musicians to play, shake things up and get a little wild! Bring your drum, your dancing feet, your awesome self!

PRICING:
• Adults $20 before 12/16/14; $24 after
• Teens/students (13+) or Seniors (65+) $14
• Kids (7-12 with an adult) $7

Sign up adults, teens & kids here (adults save $4 before 12/16)

New Year's Day Retreat:
Clarity, Vision & Manifestation for 2015

with Supriya Swerdlick
Thursday, 1/1 from 1:00-5:30pm

Would you like to start your new year with clear and powerful vision for 2015?

Join Supriya and YogaSpace friends for a fun & relaxing afternoon set aside just for you! Through the practices of gentle yoga, meditation, journaling, and creating a personal vision/intention board, we'll explore our dreams, inner truths, gratitude and our heart's deep desires. In a safe space of curiosity and non-judgment, we'll have time for movement, silence, introspection, play, sharing and creativity! We'll clear old patterns and obstacles that may be left over from 2014 and step into our infinite potential as the architects of our own fabulous lives!

Healthy snacks and vision board materials will be provided (and feel free to bring some of your own photos, magazines, stickers, etc. as well).

PRICING:
Early Bird Price (save 20%) before 12/28/14: $60
Regular Price after 12/29/14 or at the door: $75

Save your spot here!

Restorative Yoga ~ Unwind From the Grind
with Gloria Owens
Saturday, 2/7, 3:00-5:00pm


Take time out for yourself and let YogaSpace be your "sanctuary of sanity" this season.

Restorative Yoga is a passive practice, which just about anyone can do. You don't need to be particularly athletic, fit or flexible. We'll use props (pillows, blankets, straps, etc.) to support your body so you can rest, stretch your muscles; lower your heart rate and blood pressure; calm your nervous system, and experience a peaceful state of deep relaxation. Just wear super comfy layers and bring a mat if you have one. We have everything else you'll need. The perfect antidote to anxiety and overwhelm.

Please sign up early so we can be sure to save your spot as well as seven bucks! You'll say it was the best gift you could have given yourself.

SAVE 20% BY PRE-REGISTERING!

$28 pre-registered by 2/6; $35 at the door (only if space is available)
Sign up for 2/7 Restorative Yoga with Gloria

Love What Is — Embracing Our True Self through Yoga
with Elizabeth Crisci, E-RYT500
Saturday, 2/14 from 2:00-4:00pm

We all struggle with learning to love and accept ourselves as we are. Often, even our yoga practice can be used as a way to punish or push ourselves in an effort to become somebody new. This way of practicing actually works the opposite way we want it to. When we learn to accept our bodies as they are and practice in a nourishing and supportive way, dramatic inner and outer transformation is possible.

In this workshop, Elizabeth will guide a challenging and loving sequence focused on the first three chakras. Sweat, smile, and feel good as you flow through postures meant to ground you in a loving and realistic vision of yourself just as you are.

Some yoga experience recommended.Many options and modifications will be given throughout practice to celebrate every practitioner right where they are!

Early Birds save 20%: $35 pre-registered before 2/10;
$42 after 2/11 or at the door
Register here...

Winter Renewal 10 Day Group Detox
with Miriam Zernis
Jan 24 thru Feb 2nd

Renew, energize and glow in just 10 days!

Winter is not only a great time for introspection but also the perfect time to undergo a gentle, nourishing detox program with group support to make the process easier!

WHY CLEANSE IN WINTER?
The holidays tend to bring on weight gain for most people. Our bodies are striving for balance with nature, so this detox supports the kidneys (the central organ of winter). Winter builds up mucus in the body which can lead to allergies, getting sick, feeling sluggish. Instead of making resolutions for quick fixes, detox is a way of setting an intention to take care of yourself with a clean-eating lifestyle plan.

BENEFITS?

  • Average weight loss of 4-10 pounds
  • Decreased belly fat and bloating
  • Feeling lighter and tons of energy
  • Sugar cravings disappeared
  • Deep sound sleep
  • Glowing and clear skin
  • Make new friends and share perspectives on life

Yogi & Health Coach Miriam Zernis has created a Winter Detox program that encourages you to eat healthy, clean, nourishing foods without going hungry or depleting the body, while rebooting your digestion and natural detoxification processes. This detox is gluten and dairy free and easy enough to do while going to work, as long as you prepare your snacks and lunches to take with you.

SIGN UP NOW and GET:

TWO LIVE GROUP SESSIONS:
Two 1.5 hr informative and supportive group sessions at YogaSpace which will help you understand the rationale and science behind doing a detox cleanse and give you time to have your questions answered.

THE BEST SUPPORT MATERIAL:
Over the years, Miriam has seen what works and what doesn't and has synthesized the best support material for you: a helpful step-by-step detox guide, lots of healthy recipes, handouts about the detox process, eating for yoga & beyond, etc.

DELUXE DETOX KIT:
A custom created detox kit that Miriam has put together loaded with her favorite high quality detox products; nutritional and detox supplements, bath salts, herbal teas, etc. (over $135 value)

DAILY EMAIL SUPPORT FROM MIRIAM:
You will not be alone on this journey. Miriam, and the entire group will be engaged online to share ideas, concerns, questions, trials and triumphs so that you can stay motivated and keep on track.

GROUP MEETINGS:
Group support is an essential part of getting the most out of your cleanse! Please plan on participating in the following group sessions:

  • SATURDAY 1/24, 12pm-1:30pm: 1st meeting
    (mandatory for all participants)
  • SATURDAY 1/31, 12pm - 1:30pm:
    Follow-up and support for all participants

ARE YOU READY TO MAKE A CHANGE FOR THE BETTER?
LET'S DO THIS!

ALL-INCLUSIVE PROGRAM COST: $199

Sign up here! You must be registered before January 18th, so Miriam can order and prepare your detox suppliments and materials.

Love What Is — Embracing Our True Self through Yoga
with Elizabeth Crisci, E-RYT500
Saturday, 2/14 from 2:00-4:00pm

We all struggle with learning to love and accept ourselves as we are. Often, even our yoga practice can be used as a way to punish or push ourselves in an effort to become somebody new. This way of practicing actually works the opposite way we want it to. When we learn to accept our bodies as they are and practice in a nourishing and supportive way, dramatic inner and outer transformation is possible.

In this workshop, Elizabeth will guide a challenging and loving sequence focused on the first three chakras. Sweat, smile, and feel good as you flow through postures meant to ground you in a loving and realistic vision of yourself just as you are.

Some yoga experience recommended.Many options and modifications will be given throughout practice to celebrate every practitioner right where they are!

Early Birds save 20%: $35 pre-registered before 2/10;
$42 after 2/11 or at the door
Register here...

We're planning all kinds of wonderful events in the upcoming months! We'll keep you posted. Be sure you get information about the latest happenings at YogaSpace, by joining our email list & creating your personal online account here.

All of our workshops are held at our new location,
78 Stony Hill Rd., (Route 6), Bethel, CT 06801
(unless otherwise noted)
See info about our new location here.


See reservations policy, payment instructions and our cancellation policy in the sidebar.


 

 
YogaSpace | 78 Stony Hill Rd. (Rt. 6), Bethel, CT 06802 | (203) 730-YOGA | info@yogaspace-ct.com