We are proud to offer the following special events and workshops in addition to our regular ongoing weekly classes. These programs are designed to help depen your practice, expand your knowledge and inspire your most vital and healthful being! Click on the links below to find out more and sign up for workshops in our online store.
Kundalini Yoga Sadhana
with Susan Shaner
Saturday, December 5th
Claim your independence from fear, worry, overwhelm and low energy!
Join Susan for two and a half hour Kundalini Yoga experience offered only on the first Saturday of each month. The class is comprised of yogic prayers, Kundalini Yoga and chanting mantras; all designed to free your energy, release blocks and awaken you to your destiny!
Everyone is welcome. No prior experience necessary. This class is offered by donation.
Sign in here for Saturday 12/5
Restorative Yoga Bliss Retreat
Restorative Yoga, Essential Oils & Healing Music
for Peace & Relaxation
with Gloria Owens & Isabel Chase
Saturday, December 5th
This month, we're taking Restorative Yoga to a new level! This Restorative Bliss Retreat with Gloria Owens and Isabel Chase is the perfect antidote to the holiday run-around.
We’ll purposely slow down with a deep & luxurious Restorative Yoga practice to calm the nervous system, combined with the sensory delight of certified therapeutic grade essential oils and soothing music to enrich the experience. Sound, scent and gentle yoga will take you on an exquisite journey to the self; unraveling tension, soothing the body, and awakening inner peace.
Includes essential oils samples and a special surprise treat from Gloria.
Give yourself (or someone you love) this gift!
This special event is limited to 16 students, so be sure to reserve your spot in advance! Registration is required. No drop-ins please.
Price: $48 before 12/2, $58 afterward.
Yoga Nidra ~ The Art of Deep Relaxation
with Karen Gillotti
Saturday, December 19th
Give yourself the gift of deep relaxation and the experience of calm abiding peace.
Yoga Nidra is an 8-stage guided relaxation journey that has the power to transform and rejuvenate you at core levels. It effortlessly and compassionately switches you from the fight and flight mode into the relaxation response and the body's natural healing response. A few of the many known benefits: Strengthens immune system, minimizes daily stress, reduces pain, lowers high blood pressure, stabilizes mind and emotions, improves overall health and well being.
This workshop will consist of 45 minutes of yoga poses (mixed level) to prepare the physical body to be still for 45 minutes of Yoga Nidra, allowing you to go beneath the surface and experience the multi-dimensional being that you are.
Pre-registration price $22; $28 day of workshop
Pre-register here by 12/18 to save $6 and your spot.
New Years Retreat: Dance, Create, Align for 2016
with Supriya Swerdlick
Saturday, January 2nd
Join Supriya and YogaSpace friends for an afternoon of rejoicing in the new year and aligning our highest selves and aspirations. Through the practices of yoga and poetry we will realign ourselves to our wholeness. We’ll tap into our inner wisdom; our inner guidance; and in so doing hear that still voice within each of us that is LOVE. We will dance, to connect to each other and to release into and celebrate the new year. We will anticipate new adventures. We will create, through collages and journaling, our perfect representation and manifestation our vision for 2016. Come practice yoga, share, dance, create, honor and uplift!
All materials provided.
No experience necessary.
Investment in yourself: $65 before 12/29,
$75 afterwards or at the door
Pre-register here by 12/29 to save $10 and your spot.
All of our workshops are held at our new location,
78 Stony Hill Rd., (Route 6), Bethel, CT 06801
(unless otherwise noted)
See info about our new location here.