RESERVATIONS POLICY:

In order to reserve your space you must pay in advance for the discounted "pre-paid" price (usually at least 24-48 hours before the event, if not more). Though walk-ins are welcome, we strongly recommend reserving your spot in advance, since workshops fill up quickly. (Limit 24 students)

PAYMENT ONLINE:

The easiest and safest way to pay is online with a credit card by selecting the links for each workshop. YogaSpace uses MindBody Online to process all of our online purchases so that your sensitive financial information will be kept private and safe.

PAYMENT AT THE STUDIO:

If you prefer to pay in person, over the phone or by mail, you can do one of the following:

1) Pay in person at the studio at least 24 hrs before the event.

2) Call us at 203-730-YOGA to give credit card info over the phone.

CANCELLATION POLICY:

Once you have reserved your space in a workshop, you can cancel for a full refund up to 24 hours in advance.

If you cancel less than 24 hours from the start time of a workshop, no credit will be given, as we have likely turned away other students and may not be able to fill your spot. Partial account credit may be given at manager's discretion.

If we need to cancel an event due to weather or other unfroseen circumstances, we usually do so at least 24 hours in advance and will notify you by email or phone. Full refunds or full account credit will be given if we cancel.


 

Upcoming Special Events & Classes:

We are proud to offer the following special events and workshops in addition to our regular ongoing weekly classes. These programs are designed to help depen your practice, expand your knowledge and inspire your most vital and healthful being! Click on the links below to find out more and sign up for workshops in our online store.

Stand Up Paddleboard Yoga - Private Lessons
with Gloria Owens
(by reservation)


Take your yoga off the mat and onto the lake this summer, and experience the fun, challenge and serenity of SUP yoga!

Gloria now offers one-on-one Stand Up Paddleboard Yoga instruction on beautiful Lake Lillinonah (a serene spot on the Brookfield/Newtown border), or on a local body of water of your choice.

In this 2-hour sojourn, you'll learn to paddle and experience a private yoga class, floating on the lake and attuning to water, trees, sky, birds, sun, wind and yourself. This is an unparalelled experience of being in the flow!

Why do yoga on a paddleboard?
- It's a great full-body workout
- You'll get to intimately connect with nature, your breath and yourself
- You'll test your balance, focus and skill
- You'll learn humility and humor
- It’s adventuresome, wet and wonderful to do yoga on a paddleboard
- There's nothing quite like a floating Savasana (final relaxation)!

What you'll learn & experience:
- Basic paddle board skills and safety.
- Proper stroke techniques to save your shoulders and strengthen your core
- Gloria's tips and tricks for making SUP easy and enjoyable
- A relaxing, fun SUP yoga practice that is tailored to your skill and needs
- A floating meditation

Details:
- You must be comfortable on the water and able to swim. Expect to get wet.
- Equipment rental included (board, paddle, PFD, anchor, whistle, etc.)
- The whole experience, including equipment set up, paddling instruction, yoga instruction, relaxation/meditation, etc. lasts about 2 hours
- Wear a bathing suit and/or moisture wicking high-tech fabrics, board shorts or short nylon leggings. Do not wear cotton as it gets heavy and cold when wet.
- Wear Teva sandals or water shoes for transitions in and out of the water. We'll be barefoot on the board.
- Slather on the sunscreen and lip balm before you come!
- Bring a water bottle and sunglasses (on a chord, so you don't loose them), and a hat or visor if it's hot & sunny
- We'll be leaving all other valuables (wallet, phone, etc.) in your car
- Also bring a towel and dry cloths to change into

Days/Tomes Offered:
- Weekday mornings at 10am or 11am
- Thursday or Friday afternoons at 4pm, 5pm or 6pm
- Saturday or Sunday mornings at 9am
- Reservations required

Pricing:

Including Equiptment Rental BYOB (Bring Your Own Board)
First Lesson: $120 First Lesson: $95
Subsequent Lessons: $95 Subsequent Lessons $70
Package of 3 Lessons: $270 Package of 3 Lessons: $180

Also ask about group paddleboard classes and pricing.

MORE INFO & RESERVATIONS:
Contact Gloria here at 203-981-1099 or email Gloria here

Kundalini Yoga Sadhana
with Susan Shaner
First Saturday, September 5th
5:30-8:00am


Claim your independence from fear, worry, overwhelm and low energy!

Join Susan for two and a half hour Kundalini Yoga experience offered only on the first Saturday of each month. The class is comprised of yogic prayers, Kundalini Yoga and chanting mantras; all designed to free your energy, release blocks and awaken you to your destiny!

Everyone is welcome. No prior experience necessary. This class is offered by donation.

Sign in here for Saturday 9/5

Save these other 1st Saturdays in 2015 for Kundalini Sadhana
10/3, 11/7 and 12/5

Restorative Yoga ~ Unwind From The Grind
with Liz Wendel
Saturday, September 12th
3:00-5:00pm


Take time out for yourself and let YogaSpace be your "sanctuary of sanity". Restorative Yoga is a passive practice, which just about anyone can do. You don't need to be particularly athletic, fit or flexible.

We'll use props (pillows, blankets, straps, etc.) to support your body so you can rest, stretch your muscles; lower your heart rate and blood pressure; calm your nervous system, and experience a peaceful state of deep relaxation. Just wear super comfy layers and bring a mat if you have one. We have everything else you'll need. The perfect antidote to anxiety and overwhelm.

Please sign up early so we can be sure to save your spot as well as seven bucks! You'll say it was the best gift you could have given yourself.

SAVE OVER 20% BY PRE-REGISTERING!
Limit 18 lucky students.

$28 pre-registered; $35 at the door (only if space is available)

Sign up here to save $7 and your spot for 9/12

Save these other Fall 2015 Saturday afternoons:
10/3 - with Gloria Owens sign up here
11/7 - with Liz Wendel sign up here
12/5 - with Gloria Owens sign up here

Yoga Nidra ~ The Art of Deep Relaxation
with Karen Gillotti
Saturday, October 17th
3:00-4:30pm


Yoga Nidra is an 8-stage guided relaxation journey that has the power to transform and rejuvenate you at core levels. It effortlessly and compassionately switches you from the fight and flight mode into the relaxation response and the body's natural healing response.

A few of the many known benefits: Strengthens immune system, minimizes daily stress, reduces pain, lowers high blood pressure, stabilizes mind and emotions, improves overall health and well being.

This workshop will consist of 45 minutes of yoga poses (mixed level) to prepare the physical body to be still for 45 minutes of Yoga Nidra, allowing you to go beneath the surface and experience the multi-dimensional being that you are.

$22 pre-registered; $28 at the door (only if space is available)
Sign up here to save $6 and your spot

Save these other 2015 dates for Yoga Nidra with Karen:
11/21, 3pm – 4:30pm
12/19, 3pm – 4:30pm

Essential Yoga
with Gloria Owens and Isabel Chase
Sunday, November 1st
1:00-3:00pm


Would you like to feel more grounded, centered, relaxed, joyful and alive?

Immerse yourself in the sensory power of essential oils combined with a heart-opening mixed-level Kripalu yoga practice. Each breath will bring something more than just oxygen; scent, energy and the magic of mindfulness. You’ll learn about the amazing therapeutic and energetic qualities of pure essential oils; including increased energy & stamina, reduced stress and inflammation, and a deeper mind/body connection.

Gloria and Isabel have hand-picked oils and poses designed to boost your immune system, relax your nervous system and leave you feeling alive and refreshed. All levels welcome. Free oil samples included.

$30 pre-registered by 10/25; $38 afterwards
Sign up here to save $8 and your spot

We're planning all kinds of wonderful events in the upcoming months! We'll keep you posted. Be sure you get information about the latest happenings at YogaSpace, by joining our email list & creating your personal online account here.

All of our workshops are held at our new location,
78 Stony Hill Rd., (Route 6), Bethel, CT 06801
(unless otherwise noted)
See info about our new location here.


See reservations policy, payment instructions and our cancellation policy in the sidebar.


 

 
YogaSpace | 78 Stony Hill Rd. (Rt. 6), Bethel, CT 06802 | (203) 730-YOGA | info@yogaspace-ct.com