RESERVATIONS POLICY:

In order to reserve your space you must pay in advance for the discounted "pre-paid" price (usually at least 24-48 hours before the event, if not more). Though walk-ins are welcome, we strongly recommend reserving your spot in advance, since workshops fill up quickly. (Limit 24 students)

PAYMENT ONLINE:

The easiest and safest way to pay is online with a credit card by selecting the links for each workshop. YogaSpace uses MindBody Online to process all of our online purchases so that your sensitive financial information will be kept private and safe.

PAYMENT AT THE STUDIO:

If you prefer to pay in person, over the phone or by mail, you can do one of the following:

1) Pay in person at the studio at least 24 hrs before the event.

2) Call us at 203-730-YOGA to give credit card info over the phone.

CANCELLATION POLICY:

Once you have reserved your space in a workshop, you can cancel for a full refund up to 24 hours in advance.

If you cancel less than 24 hours from the start time of a workshop, no credit will be given, as we have likely turned away other students and may not be able to fill your spot. Partial account credit may be given at manager's discretion.

If we need to cancel an event due to weather or other unfroseen circumstances, we usually do so at least 24 hours in advance and will notify you by email or phone. Full refunds or full account credit will be given if we cancel.


 

Upcoming Special Events & Classes:

We are proud to offer the following special events and workshops in addition to our regular ongoing weekly classes. These programs are designed to help depen your practice, expand your knowledge and inspire your most vital and healthful being! Click on the links below to find out more and sign up for workshops in our online store.

Six Week Meditation Series:
Foundations of Mindfulness

with Alisha Aum of Mindful Spirit
Sundays, January 31st – March 6th


Class 1: 6:00-7:00pm (SOLD OUT)
Class 2: 7:30-8:30pm (SOLD OUT)


Mindfulness meditation helps reduce stress, promote physical health, and cultivate emotional well-being.

This six week series will enable you to learn the foundations of mindfulness meditations including awareness of body, thoughts and emotions. You will learn how to apply mindfulness in your everyday life through everyday activities such as walking and eating. This course will help you lay the foundation for a daily practice of mindfulness in your life. Chairs, backpacks, bolsters, pillows and blankets are provided for your comfort.

YogaSpace is excited to be able to offer this Mindfulness Meditation Series for FREE thanks to sponsorship from the Newtown Yoga Festival and The Brookfield Parks & Recreation.

Due to the overwhelming response to this program,
WE ARE SOLD OUT FOR BOTH CLASSES.
REGISTRATION IS NOW CLOSED.
YOU MUST BE PRE-REGISTERED TO ATTEND.

Sorry, but we cannot accept drop-ins. If you are already registered, please plan to arrive 10-15 minutes before your start time as we'll be starting and ending promptly.

If you are interested in this program on a future date, please let us know by email and we'll put you on a list for our next Mindfulness offering.

Yoga Nidra ~ The Art of Deep Relaxation
with Karen Gillotti
Saturday, February 20th
3:00-4:30pm


Give yourself the gift of deep relaxation and the experience of calm abiding peace.

Yoga Nidra is an 8-stage guided relaxation journey that has the power to transform and rejuvenate you at core levels. It effortlessly and compassionately switches you from the fight and flight mode into the relaxation response and the body's natural healing response. A few of the many known benefits: Strengthens immune system, minimizes daily stress, reduces pain, lowers high blood pressure, stabilizes mind and emotions, improves overall health and well being.

This workshop will consist of 45 minutes of yoga poses (mixed level) to prepare the physical body to be still for 45 minutes of Yoga Nidra, allowing you to go beneath the surface and experience the multi-dimensional being that you are.

Pre-registration price $22; $28 day of workshop
Pre-register here by 2/19 to save $6 and your spot.

Mark your calendar fo other Winter 2016 Yoga Nidra dates;
• Saturday, 3/19 with Karen G.

Befriending The Chair:
Your Next Best Yoga Prop
with Marlene Tendler
Saturday, February 27th
2:00-4:00pm


Chair-supported poses gives an opportunity to go deeper in our yoga practice. Poses can be held longer, which has numerous benefits. In standing poses this helps to develop more strength and stamina; in back bends the chair allows for a fuller opening; with sustained inversions the affect of gravity is reversed; and in seated forward folds the chair offers the opportunity to become quiet and move inward.

This workshop is suited to all students with at least six months of yoga experience.

Price: $32 before 2/26; $40 after
Pre-register here to save $8 beofre 2/26

Restorative Yoga ~ Unwind From the Grind
With Liz Wendel
Saturday, March 5th
3:00-5:00pm

Take time out for yourself and let YogaSpace be your "sanctuary of sanity". Restorative Yoga is a passive practice, which just about anyone can do. You don't need to be particularly athletic, fit or flexible.

We'll use props (pillows, blankets, straps, etc.) to support your body so you can rest, stretch your muscles; lower your heart rate and blood pressure; calm your nervous system, and experience a peaceful state of deep relaxation. Just wear super comfy layers and bring a mat if you have one. We have everything else you'll need. The perfect antidote to anxiety and overwhelm.

Please sign up early so we can be sure to save your spot as well as seven bucks! You'll say it was the best gift you could have given yourself.

SAVE OVER 20% BY PRE-REGISTERING!
Limit 16 lucky students.

$28 pre-registered by 3/4; $35 on day of event (only if space is available)
Pre-Register to save $7 and your spot

Life Force Yoga: Find Your Inner Bliss
with Heather Morgado
Saturday, March 12th
2:00-4:00pm

LifeForce Yoga is a practice designed to manage your mood through pranayama (intentional breath), gentle asana (yoga postures), guided meditation and yoga nidra (yogic sleep). In this inspiring workshop, you'll be able to release what is no longer serving you and find your inner bliss through self-inquiry and practices that remind you who you truly are. Yogis at all levels are welcome as well as those serving others who may suffer from anxiety, depression and PTSD.

Based on protocols developed by Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, Heather will guide you through the following:

- Mudras to awaken joy
- Mantras for calm strength
- Meditation & pranayama to clear the chakras
- Gentle asana practice with sounds
- Yoga Nidra for relaxation

No experience is required. Please bring a journal, water and an open heart.

Cost: $28 before March 11th; $35 after.
Pre-register here to save $7 beofre 3/11

Essential Yoga ~
Yoga & The Power of Essential Oils
with Gloria Owens & Isabel Chase
Sunday, March 20th
1:00-3:00pm

Would you like to feel more grounded, centered, relaxed, joyful and alive?

Celebrate the first day of Spring and immerse yourself in the sensory power of essential oils combined with a heart-opening mixed-level Kripalu yoga practice. Each breath will bring something more than just oxygen; scent, energy and the magic of mindfulness. You’ll learn about the amazing therapeutic and energetic qualities of pure essential oils; including increased energy & stamina, reduced stress and inflammation, and a deeper mind/body connection.

Gloria Owens and Isabel Chase have hand-picked oils and poses designed to boost your immune system, relax your nervous system and leave you feeling alive and refreshed.
All levels welcome. Free oil samples included.

This workshop fills up quickly, so sign up early!

$30 Early bird price before 3/16
$38 after 3/17 or at the door (only if space is available)

Pre-register here to save $8 beofre 3/16

All of our workshops are held at our new location,
78 Stony Hill Rd., (Route 6), Bethel, CT 06801
(unless otherwise noted)
See info about our new location here.


See reservations policy, payment instructions and our cancellation policy in the sidebar.


 

 
YogaSpace | 78 Stony Hill Rd. (Rt. 6), Bethel, CT 06802 | (203) 730-YOGA | info@yogaspace-ct.com