In order to reserve your space you must pay in advance for the discounted "pre-paid" price (usually at least 24-48 hours before the event, if not more). Though walk-ins are welcome, we strongly recommend reserving your spot in advance, since workshops fill up quickly. (Limit 24 students)


The easiest and safest way to pay is online with a credit card by selecting the links for each workshop. YogaSpace uses MindBody Online to process all of our online purchases so that your sensitive financial information will be kept private and safe.


If you prefer to pay in person, over the phone or by mail, you can do one of the following:

1) Pay in person at the studio at least 24 hrs before the event.

2) Call us at 203-730-YOGA to give credit card info over the phone.


Once you have reserved your space in a workshop, you can cancel for a full refund up to 24 hours in advance.

If you cancel less than 24 hours from the start time of a workshop, no credit will be given, as we have likely turned away other students and may not be able to fill your spot. Partial account credit may be given at manager's discretion.

If we need to cancel an event due to weather or other unfroseen circumstances, we usually do so at least 24 hours in advance and will notify you by email or phone. Full refunds or full account credit will be given if we cancel.


Upcoming Special Events & Classes:

We are proud to offer the following special events and workshops in addition to our regular ongoing weekly classes. These programs are designed to help deepen your practice, expand your knowledge and inspire your most vital and healthful being! Click on the links below to find out more and sign up for workshops in our online store.

Mindful Movement and Mindfulness Meditation
with April McKale and Geshe Lobsang Dhargey
Thursdays, 7:30pm-8:45pm, 10/6-11/10

Are you ready to explore what it means to be more mindful in both experiential and practical ways? Come find your peaceful center in the middle of a busy life!

Join us for this new Thursday night series which combines slow and easy mindful movement with a seated 30 minutes of mindfulness meditation practice. (Chairs and cushions and props available for your comfort).

We’ll also have time for discussion and questions so you can start bringing this practice into your daily life. You'll learn techniques to help calm the nerves, quiet the mind and soothe the body so that you can find the true gift of presence rather than reactivity in your meditation practice.

This class is taught by Tibetan Buddhist monk, Geshe Lobsang Dhargey and long-time yogini, meditator and Tai Chi practitioner, April McKale.

All levels invited and beginners are encouraged to join. 
Regular yoga class rates and passes apply

Sign in to reserve your spot below:
Class 1: Thursday 10/6
Class 2: Thursday 10/13
Class 3: Thursday 10/20
Class 4: Thursday 10/27
Class 5: Thursday 11/3
Class 6: Thursday 11/10

Yoga Nidra ~ The Art of Deep Relaxaton
With Karen Gillotti
Saturdays, 3:00pm-4:30pm

• October 29
register here for 10/29
• November 19
register here for 11/19
• December 17
register here for 12/17

Give yourself the gift of deep relaxation and the experience of calm abiding peace.

Yoga Nidra is an 8-stage guided relaxation journey that has the power to transform and rejuvenate you at core levels. It effortlessly and compassionately switches you from the fight and flight mode into the relaxation response and the body's natural healing response. A few of the many known benefits: Strengthens immune system, minimizes daily stress, reduces pain, lowers high blood pressure, stabilizes mind and emotions, improves overall health and well being.

This workshop will consist of 45 minutes of yoga poses (mixed level) to prepare the physical body to be still for 45 minutes of Yoga Nidra, allowing you to go beneath the surface and experience the multi-dimensional being that you are.

Pre-registration price $22; $28 day of workshop

Restorative Yoga ~ Unwind From The Grind
Saturdays, 3:00-5:00pm

• November 5 with Gloria
register here for 11/5 with Gloria
• December 3 with Liz
register here for 12/3 with Liz

Take time out for yourself and let YogaSpace be your "sanctuary of sanity" this season.

Restorative Yoga is a passive practice, which just about anyone can do. You don't need to be particularly athletic, fit or flexible.

We'll use props (pillows, blankets, straps, etc.) to support your body so you can rest, stretch your muscles; lower your heart rate and blood pressure; calm your nervous system, and experience a peaceful state of deep relaxation. Just wear super comfy layers and bring a mat if you have one. We have everything else you'll need. The perfect antidote to anxiety and overwhelm.

Please sign up early so we can be sure to save your spot as well as seven bucks! You'll say it was the best gift you could have given yourself.

Limit 16 lucky students.

$28 pre-registered by day before workshop.
$35 on the day of event (only if space is available).

Kundalini Yoga Sadhana
with Susan Shaner
Saturdays, 11/12 and 12/10 only

Are you ready to rise and shine? Kundalini is a yoga that creates vitality in the body, balance in the mind, and openness in the spirit. It challenges you to be your excellent self. It invites you to shed all layers that aren't the real you to uncover the shining diamond within!

Join Susan on the second Saturday morning of each month for a 2 1/2 hour experience of Kundalini Yoga which includes, movement, traditional yogic prayers and mantras, seated meditation and more. You will walk away feeling brighter and lighter!

Suggested donation $10-$20 (cash or checks at the door)

Sign in to reserve your spot below:
NOVEMBER: Saturday 11/12
DECEMBER: Saturday 12/10

All of our workshops are held at
78 Stony Hill Rd., (Route 6), Bethel, CT 06801
(unless otherwise noted)
Click here for directions and google map location

See reservations policy, payment instructions and our cancellation policy in the sidebar.


YogaSpace | 78 Stony Hill Rd. (Rt. 6), Bethel, CT 0680
1 | (203) 730-YOGA |