RESERVATIONS POLICY:

In order to reserve your space you must pay in advance for the discounted "pre-paid" price (usually at least 24-48 hours before the event). Though walk-ins are welcome, we strongly recommend reserving your spot in advance, since workshops fill up quickly. (Limit 25 students)

PAYMENT ONLINE:

The easiest and safest way to pay is online with a credit card by selecting the links for each workshop. YogaSpace uses MindBody Online to process all of our online purchases so that your sensitive financial information will be kept private and safe.

PAYMENT AT THE STUDIO:

If you prefer to pay in person, over the phone or by mail, you can do one of the following:

1) Pay in person at the studio at least 24 hrs before the event.

2) Call us at 203-730-YOGA to give credit card info over the phone.

3) Mail a check to YogaSpace at 78 Stony HIll Rd., Bethel CT 06801 with a note referencing which workshop you're paying for. Make sure you leave enough time for mail to get to us (usually 3-4 days) so we'll have your reservation.

Note: If you're sending a check, be sure to add 6.35% CT Sales Tax to the total cost of the workshop.

CANCELLATION POLICY:

Once you have reserved your space in a workshop, you can cancel for a full refund up to 24 hours in advance.

If you cancel less than 24 hours from the start time of a workshop, no credit will be given, as we have likely turned away other students and may not be able to fill your spot.

 

Upcoming Special Events & Classes:

We are proud to offer the following special events and workshops in addition to our regular ongoing weekly classes. These programs are designed to help depen your practice, expand your knowledge and inspire your most vital and healthful being! Click on the links below to find out more and sign up for workshops in our online store.

Rock Your Asana
3rd Friday of the month from 7:30pm – 9:00pm
with Rob Farella on 11/21


Get your mojo going with yoga in this lively, mixed-level Friday night class, set to rock music! Come join Rob Farella in a practice that will move your body and soul! Make it a yoga date with yourself; or bring a friend. If you'd like to hang out after class, bring a snack or dessert to share with the yoga tribe.

Sign in here, so we know you're coming...

Yoga Nidra: The Art of Deep Relaxation
with Karen Gillotti
Saturday, 11/22 from 3:00-4:30pm

Yoga Nidra is an 8-stage guided journey that has the power to transform and rejuvenate you at core levels. Each stage is the doorway to the next level. It effortlessly and compassionately switches you from the fight and flight mode into the relaxation response and the body's natural healing response.

A few of the many known benefits: Strengthens immune system, minimizes daily stress, reduces pain, lowers high blood pressure, stabilizes mind and emotions, improves overall health and well being.

Anyone can do Yoga Nidra. All you have to do is lie down, close your eyes, and listen to the instructions. You may drift in and out hearing or fall asleep. Whatever your experience, it still works. The deepest layer of your being is always awake and receptive. It is completely foolproof- there is no way to do it incorrectly.

This workshop will consist of 45 minutes of yoga poses (multi level) to prepare the physical body to be still for 45 minutes of Yoga Nidra allowing you to go beneath the surface and experience the multi dimensional being that you are.

This may just be what you need to get through the holiday season without stress and anxiety!

Price: $22 before 11/17; $28 after.
Pre-register here to save $6 and your spot

Kundalini Sadhana
First Saturday of the month from 5:30am – 8:00am
with Susan Shaner on 12/6


A two and a half hour Kundalini Yoga experience offered in the ambrosial hours of 5:30am – 8:00am on the first Saturday morning of each month. The practice is comprised of a 20 minute ancient yogic prayer followed by about an hour of Kundalini Yoga and another hour of chanting seven different mantras. The practice is designed to free your energy, release blocks and awaken you to your destiny! Everyone is welcome. No prior experience necessary.

This class is offered by donation.
Sign in here, so we know you're coming...

Restorative Yoga ~ Unwind From the Grind
with Liz Wendel
Saturday, 12/6, 3:00-5:00pm

Take time out for yourself and let YogaSpace be your "sanctuary of sanity", especially during the holiday season.

Restorative Yoga is a passive practice, which just about anyone can do. You don't need to be particularly athletic, fit or flexible. We'll use props (pillows, blankets, straps, etc.) to support your body so you can rest, stretch your muscles; lower your heart rate and blood pressure; calm your nervous system, and experience a peaceful state of deep relaxation. Just wear super comfy layers and bring a mat if you have one. We have everything else you'll need. The perfect antidote to anxiety and overwhelm.

Please sign up early so we can be sure to save your spot as well as seven bucks! You'll say it was the best gift you could have given yourself.

SAVE OVER 20% BY PRE-REGISTERING!
Limit 20 lucky students.

$26 pre-registered by 12/5; $33 at the door (only if space is available)
Sign up for 12/6 Restorative Yoga with Liz

Yoga For Skiers
with Jessica Outlaw
Friday 12/12, 7:30-9:00pm

Calling all skiers and winter sports enthusiasts!

Enjoy your time on the slope by increasing your strength and flexibility before the ski season. Improve your performance, boost your endurance, decrease your chance of injury & reduce day-after soreness. Participants will learn postures that support the key muscle groups utilized in the performance of skiing, as well as stretches that can be done while waiting on those long lift lines!

$20 pre-registered before 12/11, $25 on 12/12
Sign up here to save 20%

Practical Magic - Energy and the Subtle Body
with Justin Ritchie
Saturday, 12/13, 2:00-4:30pm


Join popular NYC yoga instructor, Justin Ritchie as we deepen our practice and learn how to tap the power of PRANA!

In this workshop we will discuss what yogis and yoga teachers mean when they refer to energy, or "prana" and the western science that backs it up.

Then we will take this knowledge onto our mats to charge up our practice with prana and explore new abilities that have been waiting within us all along.

Justin uses a powerful combination of focused yogic movement, thai massage, reiki, meditation, and Eastern philosophy to ignite his students in their practice. His innate ability to inspire depth and grace in the people around him has attracted students from all over the world and captured the attention of New York City’s most established yogis. We’re thrilled to have him at YogaSpace for this special workshop!

This workshop will be a mix of discussion and asana for experienced students who are ready to deepen their understanding of the subtle body and take their physical practice to a new level.

$40 before 12/8/14; after $50
Sign up here to save 20%

Winter Solstice Drum & Dance
with Supriya Swerdlick and live drummers
Sunday, 12/21, 2:00-3:30pm

Come shine your inner light on the shortest day of the year, express yourself, feel totally alive and experience the most fun you can imagine to the primal beat of live drums!

Dancers and drummers are welcome to join us for a fun gathering of co-creative expression and joy!

Supriya creates a safe and non-judgmental environment that frees both movers and musicians to play, shake things up and get a little wild! Bring your drum, your dancing feet, your awesome self!

PRICING:
• Adults $20 before 12/16/14; $24 after
• Teens/students (13+) or Seniors (65+) $14
• Kids (7-12 with an adult) $7

Sign up adults, teens & kids here (adults save $4 before 12/16)

Love What Is — Embracing Our True Self through Yoga
with Elizabeth Crisci, E-RYT500
Saturday, 2/14 from 2:00-4:00pm

We all struggle with learning to love and accept ourselves as we are. Often, even our yoga practice can be used as a way to punish or push ourselves in an effort to become somebody new. This way of practicing actually works the opposite way we want it to. When we learn to accept our bodies as they are and practice in a nourishing and supportive way, dramatic inner and outer transformation is possible.

In this workshop, Elizabeth will guide a challenging and loving sequence focused on the first three chakras. Sweat, smile, and feel good as you flow through postures meant to ground you in a loving and realistic vision of yourself just as you are.

Some yoga experience recommended.Many options and modifications will be given throughout practice to celebrate every practitioner right where they are!

Early Birds save 20%: $35 pre-registered before 2/10;
$42 after 2/11 or at the door
Register here...

We're planning all kinds of wonderful events in the upcoming months! We'll keep you posted. Be sure you get information about the latest happenings at YogaSpace, by joining our email list & creating your personal online account here.

All of our workshops are held at our new location,
78 Stony Hill Rd., (Route 6), Bethel, CT 06801
(unless otherwise noted)
See info about our new location here.


See reservations policy, payment instructions and our cancellation policy in the sidebar.


 

 
YogaSpace | 78 Stony Hill Rd. (Rt. 6), Bethel, CT 06802 | (203) 730-YOGA | info@yogaspace-ct.com