We are proud to offer the following special events and workshops in addition to our regular ongoing weekly classes. These programs are designed to help depen your practice, expand your knowledge and inspire your most vital and healthful being! Click on the links below to find out more and sign up for workshops in our online store.
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Restorative Yoga
with Natasha Raymond
Saturday 2/4, 1:00 PM - 3:00 PM
Experience a peaceful state of deep relaxation, unwinding and letting go in this nurturing Restorative Yoga practice with YogaSpace founder, Natasha Raymond.
WORKSHOP FULL!
PLEASE REGISTER EARLY FOR NEXT MONTH: SATURDAY, MARCH 10TH |
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Kitchen & Lifestyle Makeover Series with the Healthy Food Fashionista, Becky Bishop
with Becky Bishop, Certified Health Coach
Sundays, January 22 – February 26,
1pm – 2:30pm.
Do you want to make real changes to your eating habits that fit your lifestyle and food preferences? Then let certified health and lifestyle coach Becky Bishop teach you easy-to-implement steps to help make healthy eating a conscious, long-term and life-improving investment rather than a short-term fad or diet. You'll discover how making new and informed choices can transform your life as well as your body.
Feel free to come to any class that interests you a'la carte, or come to the whole series.
COST:
Session: $19 per class. You may also use your YogaSpace class pass for this program
Sign up for here...
1/22
D.I.Y. Kitchen Makeover Part 1. In this class you will develop your personal diet change story, bust common myths about healthy eating and learn a simple and effective system for making healthy food choices anytime, anywhere.
1/29
D.I.Y. Kitchen Makeover Part 2. In this class you will learn to read and understand food labels so you can avoid the dirtiest dozen of ingredients and create a personalized meal plan and grocery list to fit your lifestyle and food preferences.
2/5
Open Your Internal Pharmacy. In this class you will learn the secret to helping your body make the medicine it needs to lower blood pressure, blood sugar and cholesterol and to reduce inflammation.
2/12
Make Health Your Hobby. This class teaches the health benefits of "grazing", the "Rules of 2" for healthy eating, the smoothie Sipping Solution and smart grocery shopping tips.
2/19
Move Waste from Your Waist. In this class you will learn why belly fat is the most toxic of body fat and develop a plan to help shrink your waist size and, in turn, improve your health.
2/26
Live Without Pain and Inflammation. This class explains the primary causes of inflammation in the body and teaches you how to reduce inflammation with the real food diet, including 16 anti-inflammatory super foods. Find out more about Becky Bishop, at her website, healthyfoodfashionista.com. |
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Yoga On The Ball - No 1:
Yogic Fun With A Stability Ball
with Karen Pierce
Saturday 2/11, 1:00 PM - 3:00 PM
Let's have a ball! Join professional yoga therapist Karen Pierce as we explore yoga-based poses done using a stability ball to help you improve balance, endurance and flexibility.
Find out more and pre-register here...
$26 pre-registered; $32 at the door.
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Yoga On The Ball - No 2:
Roll Away Tension Using Tennis Balls
with Karen Pierce
Saturday 2/18, 1:00 PM - 3:00 PM
Roll away tension! The simple tennis ball can augment your yoga practice in ways you never imagined!
By performing self-massage on a tennis ball, you can improve flexibility, function, muscular balance, and reduce injuries. We still start with the feet and work our way up the body, improving legs, hips and back along the way. You will leave this workshop with happy feet and an open heart.
Find out more and pre-register here...
$26 pre-registered; $32 at the door.
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Yoga Nidra:
The Art of Deep Relaxation
with Glenn Tucker
Saturday 2/25, 1:00–2:30pm
Discover deep realms of relaxation during the practice of "yogic sleep", or Yoga Nidra with long-time Kripalu Yoga Teacher, Glenn Tucker.
Find out more and save your spot here...
Suggested Donation $15 (any offering welcome)
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Making Love with Life:
Tantra, Mantra & Music
with Carrie Grossman
Saturday 3/3, 1:00–3:00pm
Join guest recording artist & yoga teacher Carrie Grossman, as we will explore the ocean of sound as a vehicle for transformation.
Find out more and pre-register here...
$26 pre-registered; $32 at the door.
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Restorative Yoga
with Natasha Raymond
Saturday 3/10, 1:00 PM - 3:00 PM
Experience a peaceful state of deep relaxation, unwinding and letting go in this nurturing Restorative Yoga practice with YogaSpace founder, Natasha Raymond.
Find out more and pre-register here...
$26 pre-registered; $32 at the door
(only if space is available)
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| We're planning al kinds of wonderful events in 2012! We'll keep you posted. Be sure you get information about the latest happenings at YogaSpace, by joining our email list & creating your personal online account here. |
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