A moderate level, holistic practice drawing on multiple yoga traditions. Classes will include warming stretches; conscious breath; formal yoga postures (including longer posture holds and intermediate poses); meditation and/or relaxation. Classes may also weave in yoga philosophy traditions, history or metaphors. Suitable for students with some awareness of yoga postures, including Sun Salutations, who want to deepen their practice.
A creative, nurturing, stress-reducing class to create balance, harmony and overall reproductive health for both men and women. This class is sponsored by Reproductive Medical Associates.
This class strings yoga postures together in a flowing sequence of breath and movement. Sequences are conducted at a moderate pace to raise the heartbeat and create warmth in the body. Seated and/or moving meditation and relaxation are a part of each class. Suitable for students with an awareness of yoga postures and comfort with sustained movement.
Foundations of Mindfulness
Mindfulness meditation helps reduce stress, promote physical health, and cultivate emotional well-being. This six week series will enable you to learn the foundations of mindfulness meditations including awareness of body, thoughts and emotions. You will learn how to apply mindfulness in your everyday life through everyday activities such as walking and eating. This course will help you lay the foundation for a daily practice of mindfulness in your life. Chairs, backpacks, bolsters, pillows and blankets are provided for your comfort.
A slower yoga class with gentle postures and emphasis on relaxation and de-stressing. Postures may be held or gently flow together. The class will include warming stretches; gentle yoga postures; conscious breath; and meditation and/or relaxation. Suitable for students with some awareness of yoga postures or those wanting a mellow practice.
Kundalini yoga moves energy to create a clear and calm mind; strong and resilient body; open spirit.
This class will cover all the basics in terminology and components of a kundalini class, including: tuning in, pranayam/breath, kriya/asana/movement, savasana/rest, meditation/mantra/changing, mudra, and how to create a home practice. No experience necessary. All levels welcome.
Kundalini Yoga Sadhana
A 2.5-hour Kundalini Yoga class (including yogic prayer, Kundalini Yoga kriyas and an hour of chanting mantras) offered in the ambrosial hours of 5:30am - 8:00am on the first Saturday morning of each month. Everyone is welcome. No prior experience necessary. This class is offered by donation.
This nurturing and fun yoga class is designed to strengthen, stretch and integrate the changes in a woman’s body during and after pregnancy. Mamas and Mamas to-be will learn what poses are appropriate for them, as well as breathing techniques to promote concentration, relaxation and energy. No prior yoga experience is necessary, and permission from your doctor is suggested.
The Yin practice focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Postures are held with support for 3-5 minutes per side to lengthen and stimulate connective tissue that surrounds the joints. The elasticity of our connective tissue diminishes with physical activity and aging, making Yin essential for injury prevention and joint health. It is the perfect practice to bring you to a meditative physical and mental state. The class will conclude with seated meditation. Come challenge your body and mind in this intentionally slow paced, deep practice. All levels are welcome.
For beginning yoga students as well as those who want to develop their understanding of the practice of yoga. Classes will contain lengthier explanations and postures modified to students’ needs. This class includes stretches to warm the body; conscious breath; formal yoga postures; and meditation and/or relaxation. No prior experience required; open to all students.
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All by donation classes are noted with a by line of “by donation” while utilizing the most appropriate class title from above. These classes are offered as a service to the community; you may pay whatever you wish and a portion of the proceeds goes to charity. Please donate as genrously as you can in accordance with your means and the value you feel you've received from the class. This means that everyone can afford yoga and helps us complete the circle of giving back (find out more about the organizations we've supported here).