YogaSpace Classes:

We offer a variety of classes and approaches to yoga so you can find the class that's right for you! Here's a quick guide to our levels of classes:

We've Moved! See info about our new location here.

Beginners/Gentle Perfect for those who are new to yoga, stiff, recovering from injury or illness, or simply wanting a mellow practice. Pregnant students welcome too.
Mixed-Level Most of our classes are mixed-level, fine for beginners and more experienced students. Teachers generally offer modifications and variations so that each student can work at their level.
Intermediate For students who have already been practicing yoga, or novices in good shape that want more of a challenge.
Movement/Dance Free-spirited yoga and mindful movement classes for everybody!

   

 

What students are saying
about our classes

See our Gallery of Yoga Poses with common Sanskrit & English names...

NEW TO YOGA?
Here are some
helpful hints and tips:

What to wear

What to bring

What to eat

What should I do when I arrive?

What does it cost and
how do I pay?

What will I do in a
yoga class?

 
Jump to:
Beginner/Gentle | Mixed-Level | Intermediate | Movement/Dance|



Introduction to Yoga with Mimi
If you've never tried yoga, or would like a refresher on the basics, this is the class for you! Our certified instructors make learning yoga safe, fun and accessible in this class geared especially for beginners. They teach the fundamentals of breathing and alignment in basic yoga poses, gently guiding each student to access their inner grace, strength, balance and wisdom. All bodies, shapes and sizes welcome. See class schedule.

Fertile Yoga with Lisa
Trying to conceive? Yoga is a great way to help you release the tension, fear, anger and depression that can accompany couples experiencing infertility and sabotage their best efforts to become pregnant. Taking the time to allow your body and mind to relax unleashes a powerful wave of harmony and healing that could potentially help you conceive. Created just for you, this class is intended to help you reclaim your fertile ground. Instructor Lisa Rosenthal, RYT, is a former fertility patient. She has worked for 17 years as a national patient advocate of couples facing infertility. Lisa trained with Lotus Gardens for her 200-hour RYT. She is uniquely qualified to understand the specific challenges that couples trying to conceive encounter. Focusing on stress reduction and mindfulness-based techniques, Lisa has crafted this class for women and men with all different diagnoses. Lisa and Fertile Yoga were featured on Eye Witness News Chanel 3 in May of 2011. Check it out here. Special thanks to Reproductive Medicine Associates of CT for sponsoring this class! See class schedule.

Gentle Flow with Mimi
Ease into the week with this slow-flow vinyasa class. You’ll explore timing conscious movement and gentle yoga poses with breath. Ahhhh...! See class schedule.

Gentle Yoga with Supriya (Wed), and Mimi (Thurs)
Ease your way into yoga with a gentle yoga practice that is perfect for those who want to unwind without overexertion. Our certified instructors will compassionately guide you in gentle yoga poses and slow flow yoga that help the body and mind release tension. You will leave feeling deeply nurtured & restored. See class schedule.

Pre-Natal Yoga with Becky
Calling all mamas-to-be! Yoga during pregnancy can be a great way to stay in touch with your changing body, ease aches and pains, and manage stress while learning safe and effective breathing techniques and postures that can be helpful with labor. This gentle to moderate level class is a great alternative to more vigorous exercise which may not be appropriate during pregnancy. You'll strengthen, stretch, breathe, play and soak up the beauty and wonder or your body during this special time. See class schedule

Yoga Basics
with Aline
The perfect class series for absolute beginners! You will learn basic yoga poses (which will be modified based on your ability), as well as breathing and relaxation techniques in this well-rounded introduction to yoga. We'll practice mindfulness, stress reduction, and energy awareness so that you'll leave feeling empowered, relaxed and open. No experience necessary!
See class schedule.




Hatha Flow with Mary G.
A flowing moderate practice that integrates the breath and movement in a harmonious way. In this class we will work on proper alignment, building strength and flexibility; while learning to deepen your practice. Come prepared to leave the stress at the door and unwind to find your inner peace through a fun flowing yoga class! See class schedule.

Kripalu Yoga with Gloria
A well-rounded class for beginning & intermediate students that helps release chronic tension, activate energy, develop strength in the body, and cultivate inner focus and clear awareness. Classes include asanas (postures), pranayam (breathing techniques) as well as brief periods of meditation and/or relaxation. Compassionate self-acceptance is taught as an essential element of the practice, helping student let go of their judgemental mind as well as their stress. See class schedule.

Community Yoga with Rob
A mixed-level yoga class on Sunday afternoons, perfect for those who want a way to top off their weekend with an inspiring class. Come away relaxed, centered and ready to face your work week! This is our special by-donation class, with any amount, large or small, going to charity. Find out more about our by-donation classes and the charities we support.

Lunchtime Yoga by Donation with Saeeda
This 1-hour class takes a holistic approach to yoga by combining asana (postures) practice with shavasana (relaxation), pranayam (breath work) followed by a brief meditation. All students are welcome to come and pay what they wish. A portion of the proceeds gos to charity – find out more here. See class schedule.

Mixed Level Yoga
with Juliet (Mon), Karen P. (Mon), Colette (Tues), Colette (Wed), Jessica (Thurs), Wendy V. (Fri), Heather (Sat), and Colette (Sun)
This creative, engaging and relaxing class is an eclectic blend of many yogic traditions and styles. Each teacher brings their own style and sensibility to the practice, so each class is unique. What they all have in common is an intention to meet you at your level; modyfying postures to accomodate varing needs, thus offering both beginning and advanced students a satisfying, accessible, and transformative yogic experience. See class schedule.

Slow Sweet Flow
with Colette
A moderate level slow-flowing vinyasa class with a heart-opening approach that will challenge you (just enough), while never forcing. We'll focus on cultivating flexibility, balance, strength and creating an empowered life both on and off the mat! See class schedule.

Yoga For Men
with Rob
Men: would you like to relieve back soreness or stiffness? How about improve your golf game/tennis game/overall athletic ability? Or maybe you’d like to sleep more deeply and have increased energy? Then yoga is for you! You will be lead by Rob in a practical yoga program that will develop your flexibility, improve your core strength, increase your range of motion and cultivate stress-reduction techniques. This class is appropriate for men of all fitness levels and will be tailored to your specific progress and needs. You will stretch; you will sweat; you will breathe. Come learn the secret of professional athletes: Real men do yoga! (This class is currently not on our schedule, but let us know if you and your buddies are interested and we'll see if there's a time we can get a class going).


Community Yoga with Rob
A mixed-level yoga class on Sunday afternoons, perfect for those who want a way to top off their weekend with an inspiring class. Come away relaxed, centered and ready to face your work week! This is our special by-donation class, with any amount, large or small, going to charity. Find out more about our by-donation classes and the charities we support.

Hatha Flow with Mary G.
A flowing moderate practice that integrates the breath and movement in a harmonious way. In this class we will work on proper alignment, building strength and flexibility; while learning to deepen your practice. Come prepared to leave the stress at the door and unwind to find your inner peace through a fun flowing yoga class! See class schedule.

Lunchtime Yoga by Donation with Saeeda
This 1-hour class takes a holistic approach to yoga by combining asana (postures) practice with shavasana (relaxation), pranayam (breath work) followed by a brief meditation. All students are welcome to come and pay what they wish. A portion of the proceeds gos to charity – find out more here. See class schedule.

Mixed Level Yoga
with Juliet (Mon), Karen P. (Mon), Colette (Tues), Colette (Wed), Jessica (Thurs), Wendy V. (Fri), Heather (Sat), and Colette (Sun)
This creative, engaging and relaxing class is an eclectic blend of many yogic traditions and styles. Each teacher brings their own style and sensibility to the practice, so each class is unique. What they all have in common is an intention to meet you at your level; modyfying postures to accomodate varing needs, thus offering both beginning and advanced students a satisfying, accessible, and transformative yogic experience. See class schedule.

Slow Sweet Flow
with Colette
A moderate level slow-flowing vinyasa class with a heart-opening approach that will challenge you (just enough), while never forcing. We'll focus on cultivating flexibility, balance, strength and creating an empowered life both on and off the mat! See class schedule.



Drum and Dance with Supriya
Join Supriya for a yoga-dance journey to the beat of live drums! Supriya weaves dance, yoga, meditation, improvisation and play to create a personal & communal journey of discovery and delight. You will leave feeling relaxed, connected and alive. Come to dance, drum or both. No experience is necessary. All you need is an open heart and a willingness to move and be moved. - See special events.


YogaDance with Gloria
This class is a little yoga, a lot of dance, and more fun than you ever thought exercise could be. Infuse your life with heart-pumping, soul-filling, funkadelic joy! No dance or yoga experience necessary; YogaDance is all about freeing your own inner dancer! YogaDance is currently not on our weekly schedule, but if you have a group of girlfriends who would like to move and groove, let us know and we can create a class for you!

 
YogaSpace | 78 Stony Hill Rd. (Rt. 6), Bethel, CT 06802 | (203) 730-YOGA | info@yogaspace-ct.com