YogaSpace | Classes

We offer a variety of classes and approaches to yoga so you can find the class that's right for you! Here's a quick guide to our levels of classes:

Beginners/Gentle	Perfect for those who are new to yoga, stiff, recovering from injury or illness, or simply wanting a mellow practice. Pregnant students welcome too.
Mixed-Level	Most of our classes are mixed-level, fine for beginners and more experienced students. Teachers generally offer modifications and variations so that each student can work at their level.
Intermediate	For students who have already been practicing yoga, or beginners in good shape that want more of a challenge.
Kids & Teens	Fun and funky classes for kids 6-10 and tween/teens 11-17.
Movement/Dance	Free-spirited yoga and mindful movement classes for everybody!

See our Gallery of Yoga Poses with common Sanskrit & English names...

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See our Gallery of Yoga Poses with common Sanskrit & English names...

YogaSpirit Laurie
Start your day with a gentle to moderate yoga practice that will awaken your body, calm your mind, lift your spirits and charge your day with positive energy! Certified instructor Laurie Mayper skillfully & lovingly guide this morning practice that's appropriate for students of all ages and stages, including seniors and those that are new to yoga. See class schedule,

Introduction to Yoga with Gloria (Mon) and with Glenn (Thurs)
If you've never tried yoga, or would like a refresher on the basics, this is the class for you! Kripalu Certified Yoga instructors, Gloria Owens and Glenn Tucker, makes learning yoga safe, fun and accessible in this class geared especially for beginners. Gloria and Glenn teach the fundamentals of breathing and alignment in basic yoga poses, gently guiding each student to access their inner grace, strength, balance and wisdom. See class schedule,

Gentle Beginners (and Pre-Natal) with Cyndi
If you're new to yoga and want to start slow & simple, this is the class for you! Cyndi's gentle guidance that will keep your body safe while promoting flexibility & overall well-being. Learn gentle stretching, relaxation and stress-reducing breathing techniques. Pregnant students also welcome. See class schedule,

Restorative Yoga with Marlene
Restorative yoga poses can be thought of as “active relaxation.” By supporting the body with props, we alternately stimulate and relax the body to move toward balance. As the body and mind relax, the nervous system sends and receives fewer messages, allowing quietness and deep relaxation. Doing restorative yoga cultivates the habit of attention and we can learn how and where we hold tension. Experience how restorative yoga can relax, rejuvenate and nourish your body, mind and spirit. Monthly workshop - see special events.

Slow Flow with Natasha
Ease into the middle of your week with this introduction to the "vinyasa flow" style of yoga. Flow gently through a series of poses, linked to the breath gradually building to a more challenging flow with plenty of opportunity for attention to alignment and detail and a deep relaxation. Leave with a strong, flexible and centered feeling. Beginners and seasoned practioners welcome. See class schedule,

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Anusara-Inspired Yoga with Mary
Anusara means "flowing with Grace." A heart-oriented and spiritually inspiring style of yoga, Anusara is grounded in the Universal Principles of Alignment for both the inner and the outer body. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics. Through vigorous poses, specific alignement, keen self awareness, and attention to energy, Anusara students will find themselves tapped into a river of Grace. All levels welcome. See class schedule,

Kripalu Yoga I with Gloria
A well-rounded class for beginning & intermediate students that helps release chronic tension, activate energy, develop strength in the body, and cultivate inner focus and clear awareness. Classes include asanas (postures), pranayam (breathing techniques) as well as brief periods of meditation and/or relaxation. Compassionate self-acceptance is taught as an essential element of the practice, helping student let go of their judgemental mind as well as their stress. See class schedule,

Kripalu Yoga by Donation (formerly "Community Yoga") with Heather
A mixed-level Kripalu style yoga class on Sunday afternoons, perfect for those who want a way to top off their weekend with an inspiring class. Come away relaxed, centered and ready to face your work week! This is our special by-donation class, with any amount, large or small, going to charity. Find out more about Community Yoga. See class schedule,
NO CLASS ON 6/1

Hatha Yoga II with Stina
Hatha Yoga, based on the Integral Yoga approach, is a perfect style for the intermediate yogi as well as those who are more advanced in their practice. We will focus on building back strength, core strength and increased flexibility. Classes begin with diaphragmatic breathing and end with relaxation and a ten-minute meditation, for a traditional Hatha Yoga experience. See class schedule,

Mind-Body-Spirit Yoga with Lisa
Start your day with a mixed level class designed to offer newcomers and experienced yogi's a chance to work on alignment, posture and strength (Iyengar style) ending with time in restorative yoga, allowing the body, mind and spirit to unfold naturally. See class schedule,

Stress Buster Yoga with Dina
An eclectic mixed-level class that teaches postures, yoga flows and breathing techniques to help students stay transform stress. Guided visualizations and a deep relaxation at the end of the class will leave you feelings restored, refreshed and ready to face the world. See class schedule,

Vinyasa Yoga with Kristi
Kristi leads a fun and light-hearted Vinyasa style class on Fridays to help you leave the work week behind and flow into your weekend. This class builds strength, flexibility and stamina by moving from one posture to the next in a flowing form, linking the movement with breath. TGIF! See class schedule,

Vinyasa Yoga with Natasha
YogaSpace founder, Natasha Raymond, is back to share her magical, poetic flowing style of yoga with us! Her mixed-level Vinyasa style weaves poses together using breath, guided imagery and deep bodily awareness. An inspired class that will leave you feeling stretched out and out-of-this-world! See class schedule,

Your Yoga Therapy with Karen P.
This mixed level class in the Viniyoga tradition is appropriate for both beginners and advanced yogis. It will challenge you physically, enrich you spiritually and increase your flexibility and well-being. From the wonderful warm-up through the relaxing, rejuvenating ending meditation, this class is an exceptional journey through the wonders of yoga. This class is specifically designed to help you create space in your body, allowing you to move in ways that you thought you could not. Karen is very knowledgeable and each pose is designed with body structure, alignment and safety in mind; the emphasis is on function, not form. This class is designed for every-body with lots of modifications so poses feel good and come naturally and easily. Talking, asking questions and even giggling are allowed; in fact, encouraged! See class schedule,

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Kripalu Yoga II with Glenn
A more challenging Kriplau yoga class for intermediate students (or capable beginners) who want an in-depth yoga practice, with a healthy dash of yoga philosophy. This class will draw heavily from Glenn's Kripalu yoga background and will blend in a variety of elements including plenty of asanas (postures), pranayam (breathing techniques), mudras (hand positions), mantras (toning/chanting) and occasional readings from the primary yoga scriptures and poets. See class schedule,

SivaJiva Yoga with Miriam
A dynamic class that trains your body with asanas, pranayama and relaxation while educating your heart, soul and mind with traditional yoga philosophy, Sanskrit chanting and meditation. A theme of the month will include references to ancient yogic texts, like Patanjali's Yoga Sutras and the Bhagavad Gita, giving students an opportunity to learn more about yoga's source teachings and to inspire using yoga philosophy in every day life. This class has evolved from Miriam's love of yogic philosophy, mantra chanting and the classical Sivananda, Jivamukti and Ashtanga styles of yoga and is experienced with an eclectic mix of inspiring music to create integration in the body and stillness of the mind. Familiarity with asana practice is suggested. See class schedule,

Hot Vinyasa Yoga with Colleen
Flow, Sweat & Purify. Join Colleen for summertime hot vinyasa. Experience greater opening in mind & body as we challenge ourselves with a dynamic flow sequence in a heated room. Excellent for weight loss, detoxing and deepening your practice. Wear shorts and tank tops, please remember to HYDRATE, bring extra water & a towel. See class schedule,

Vigorous Vinyasa Yoga with Colleen
Colleen Breekner leads a dynamic Vinyasa Yoga class that builds upper and lower body strength and includes deep (we mean deep) stretching. Colleen blends her dance background with her yoga practice to deliver a physically challenging vinyasa flow sequence. Her classes are designed to empower the spirit that lies within you. This is highly recommended for our seasoned yogis -- those who want a to develop true strength and power. See class schedule,

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Click here to resgister for kids and teens classes

Tween & Teen Yoga with Karen P.
A hip yoga class for 11-17 year olds. Teens who think yoga is too sissy will find this lively class with upbeat music a nice combination of physical challenge, stress relief, relaxation and fun. Yoga practice benefits today's busy adolescents just as it would any other person allowing them to de-stress and center themselves. It's an inspiring way to cultivate confidence, improve focus, increase body awareness, and create a positive body image. Chill out with other Teens in this ancient Indian art of self-discipline and development. Plus...yoga is cool. No yoga experience is necessary. All levels welcome. Wear loose or stretchy clothing. Cancelled due to low registration. Please contact us if you're interested in this class.

YogaBear with Karen P.
A 45-minute yoga class for kids 5-10 led by "YogaBear: Yoga For Youngsters" author and yoga teacher Karen Pierce. Karen will take children on a journey based on her beautifully illustrated book that introduces children to yoga by exploring and imitating animals and nature through 22 yoga postures. Cancelled due to low registration. Please contact us if you're interested in this class.

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Drum and Dance with Supriya
Join Supriya Swerdlick and live drummers (Peter Stouse and friends) for an ecstatic evening of drumming and dance. No dance experience is necessary -- just a willingness to move and be moved. Supriya's open heart, passionate spirit and amazing moves will help get you out of your head and into your body and inspire you to release you inhibitions so your spirit can soar! Teens and kids over 6 years old are welcome to join their parents for this family-friendly monthly workshop - see special events.

Kripalu DansKinetics (KDK) with Mary M.
Join Mary McLaughlin for DansKinetics, a joyful yoga-based movement that frees the inner dancer in everyone. KDK is designed for everyBODY, offering a great workout that’s fun and even healing. Mary guides you through chakra-based movement to a funky, eclectic soundtrack that simply begs your body to groove. Come shake your booty; connect with community; and integrate mind, body, and soul! Skill and experience irrelevant. See special events.

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Beginner/Gentle | Mixed-Level | Intermediate | Kids & Teens | Movement/Dance