Demystifying Inversions <<
with Marlene Tendler
Saturday, May 10 -- 3:00-5:00PM -- $25 pre-paid / $30 at door
Would you like to have more stability, confidence and ease in poses like Shoulderstand, Headstand and Handstand? If going upside-down is a scary or uncertain proposition, then this is the workshop for you! Marlene will prepare us with plenty of shoulder opening, core strengthening and alignment awareness, so by the time we're ready for inversions (with the wall), these poses will seem like a safe & natural progression of your practice. All levels welcome. Great for yoga teachers too! Please register by 5/7 to reserve your spot.


Restorative Yoga <<
with Marlene Tendler
Saturday, June 7 -- 3:00-5:00PM -- $24 pre-paid / $28 at door
Restorative Yoga is relaxing, rejuvenating and nourishing for the body, mind and spirit. It helps to relieve stress and fatigue as well as enhance overall well-being. Postures are usually reclining and always supported. By supporting the body with props, we relax and our being moves toward balance. Doing Restorative Yoga cultivates the habit of attention. We learn how and where we hold tension and through the practice of conscious breathing, we can learn to relax and let go. As the body and mind relax, the nervous system sends and receives fewer messages, allowing quietness and deep relaxation. Space is limited to 15 students - please register early to reserve your spot!


The Practice and Philosophy of Yoga <<
with Sofi Dillof
Sunday, June 8 -- 1:00-3:00PM -- $35 pre-paid / $40 at door
We're excited to host special guest Jivamukti Yoga Instructor, Sofi Dillof, for an exploration of the Yoga Sutras of Patanjali. This 2 hour workshop will delve deeply into the oldest manual ever written on the philosophy and practice of traditional Astanga Yoga. Through sutra studies, as well as asana and meditation, we will explore what the true aim of Yoga is and how to experience a greater sense of happiness and freedom in our lives. Sofi combines creative asana sequencing, spiritual lessons, chanting, music and meditation to provide students with an enriching and heart-opening experience. She's known for her ability to clearly communicate the traditional ancient teachings of Yoga in a way that is accessible and meaningful to contemporary students. Sofi teaches in Vermont and travels nationally and internationally on a regular basis to teach workshops. We're delighted to have her at YogaSpace - don't miss this one! For more information about Sofi, check out her website at: www.bowdownyoga.com. Special discount for Yoga Teachers: $30 if pre-paid by 6/1.

To reserve a spot, choose one of the following options:

1) Pay by Credit Card (MC, VISA) or PayPal online, and be automatically registered for the workshop(s) of your choice.

2) Pay by Check or Cash in advance at the studio, call (203) 775-6220 or use the online reservation form