Yoga Nidra: The Art of Deep Relaxation <<
with Glenn Tucker
Saturday, January 23 -- 1:00-3:00PM -- $0 pre-paid / $0 at door
Treat yourself to the practice of "waking sleep" known as Yoga Nidra. More nourishing and restorative than actual sleep, Yoga Nidra brings with it the possibility of experiencing one's true nature as pure awareness. Senior Kripalu Yoga teacher Glenn Tucker will warm us up with some yoga and lead us in an hour of this extraordinary practice that includes affirmations, a systematic releasing of muscular tension and guided imagery. This class is free, with donations of any size accepted.


Creating a Sacred Space & Living an Organized Life <<
with Karen Pierce
Sunday, January 24 -- 1:00-3:00PM -- $20 pre-paid / $25 at door
Getting organized is one of the top New Year’s Resolutions, and professional organizer and Yoga Teacher Karen Pierce can help guide and inspire you in this quest. Starting with your home, Karen will discuss ways to remove stress and mess and create sacred space for yoga, meditation and other ways to refresh and renew. January also heralds the beginning of tax season, and now is an excellent time to purge old files and for de-cluttering your office. Come join Karen for two hours that will help you build a roadmap for creating balance and harmony so you can feel at home inside and out!


Restorative Yoga <<
with Natasha Raymond
Saturday, February 6 -- 1:00-3:00PM -- $25 pre-paid / $30 at door
Treat yourself to two delicious hours of restorative yoga! Restorative yoga is a passive practice in which props are used to support you so you can rest your body; stretch your muscles; lower your heart rate and blood pressure; calm your nervous system, and experience a peaceful state of deep relaxation. This sequence is designed to make you feel safe and relaxed and leave you feeling alive and rejuvenated. Limit 16 lucky students. PRE-REGISTRATION HIGHLY RECOMMENDED TO SAVE YOUR SPOT.


Sacred Connection: Partner Yoga with Live Music <<
with Gloria Owens & Marc Huberman
Saturday, February 20 -- 1:00-3:30PM -- $35 pre-paid / $40 at door
Join Kripalu Yoga Teacher, Gloria Owens, and talented acoustic guitarist, Marc Huberman, for over two hours of blissful partner yoga accompanied by live acoustic guitar music! Experience the fun, support and special connection that comes through doing yoga with a friend, partner or significant other. Suitable for students of all levels, you’ll learn partner yoga poses, massage and breathing techniques that will leave you feeling open, cared for and relaxed. We'll practice giving and receiving, finding balance and cultivating support and trust with our partners – stretching our hamstings as well as our heart strings in the process! A magical, musical afternoon... and the perfect Valentine's gift!

EARLY BIRD SPECIAL - TWO FOR $75 BY 2/14.
PRE-REGISTRATION REQUIRED.
Two for $80 after 2/15 if space is available.


Law of Attraction – Getting into the Flow <<
with Patty Lennon
Sunday, February 21 -- 1:00-3:00PM -- $20 pre-paid / $25 at door
Every single person is born with the ability to attract his or her greatest desires. It is possible for life to feel easy and it is the Universe’s greatest desire that we live our unique version of our very best life. What you observe as “luck” in your own life or in the life of others is simply what life look like when you are following your inner compass. Abraham refers to this as being in The Vortex. Join Certified Life Coach, Patty Lennon, as she teaches you how to get into the flow of your own life and start to feel really, really lucky!


The Principals & Practices of Yoga <<
with Miriam Zernis
Saturday, February 27 -- 12:30-5:30PM -- $40 pre-paid / $50 at door
Calling all students who want to deepen their understanding of Yoga! Here's a chance to spend an afternoon exploring all that yoga has to offer including a classical yoga class (asana), yogic breathing practices (pranayama) and an introduction Yoga philosophy (the 8 limbs of Ashtanga Yoga). We'll have time for questions & answers to help you evolve your personal practice. Please wear comfortable clothing, bring a snack, journal, pen and an open mind and heart.

Join us for a full afternoon that will engage your body, mind & spirit:
12:30pm - Introduction to Yoga
1:00 pm - Yoga Asana Class
2:30 pm - Snack break
3:00 pm - “Introduction to Yoga Philiosophy”
4:00 pm - Questions about personal practice, etc.
5:00 pm - Pranayama Practice

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To reserve a spot, choose one of the following options:

1) Pay by Credit Card (MC, VISA) or PayPal online, and be automatically registered for the workshop(s) of your choice.

2) Pay by Check, Cash or Credit Card in advance at the studio, by calling (203) 775-6220 or simply stopping by at least 48 hours in adavnce. See workshop reservations and cancellation policies.