Meditation & Mindfulness <<
with Jai Bhava (Ken Sprano)
Sunday, June 7 -- 7:30-8:30PM -- $15 pre-paid / $19 at door
Six week session 6/7/09 – 7/19/09 (no class 7/5).
Are you stressed-out or anxious? Curious about meditation? Don't know where to start? Join Jai Bhava (a.k.a. Ken Sprano) for this six-week introduction to meditation & mindfulness-based stress reduction on Sunday nights in the serene atmosphere of YogaSpace. You will learn a variety of techniques including various approaches to meditation, Bio-feed back, self-hypnosis, breathing and deep relaxation. You'll leave feeling lighter, happier and ready to face your week with clarity and ease. Sign up for all six weeks for the full experience and a discounted rate. 6 weeks for $90 ($15/class) or drop-in for $19/class.


Yoga On The Ball <<
with Karen Pierce
Monday, June 22 -- 6:00-7:15PM -- $15 pre-paid / $19 at door
Join instructor Karen Pierce for Yoga on the Ball. We will explore yoga-based poses done using a stability ball to provide support in helping you improve balance and flexibility. The stability ball is a great way to get extra support for moves that require endurance and flexibility and it also adds a balance challenge to some poses including serious ab work! Deeper poses can be practiced with ease to help you experience greater benefits. The size of the ball makes a difference and you'll want a ball you can comfortably sit on with your feet on the floor and knees at 90 degrees. Please bring your own fitness ball. Suggested sizes: 45cm ball (below 4'8"), 55cm ball (4'8"-5'3"), 65cm ball (5'3"-6'0"), and 75cm (over 6'). Let's have a ball!


Laughter Yoga <<
with Joe Gillotti
Friday, July 10 -- 8:00-9:30PM -- $10 pre-paid / $15 at door
Laughter is the best medicine for a troubled mind in a troubled economy such as this. Come laugh your worries away with Yogi Feel-Good Guru Joe Gillotti! Joe will serve up a mix of Laughter Yoga, Deep Relaxation and Meditation. Laughter Yoga is fun and energetic and provides a great workout. Laughter is a natural relaxant; it strengthens the immune system, helps lower blood pressure and relieves stress. Laughter also makes you look younger and improves self-confidence. Joe has been teaching Yoga for the past 30 years. In 2008, he completed his certification in Laughter Yoga through Integral Yoga at Satchidananda Ashram. YogaSpace pass holders are welcome to use their 10 or 20 class pass for the workshop.


Restorative Yoga <<
with Natasha Raymond
Saturday, July 18 -- 2:00-4:00PM -- $25 pre-paid / $30 at door
Ease your way into this gentle yoga practice that is perfect for those suffering from the blues, stressed-out "Type A" personalities and people with physical limitations. Guided visualizations act as a tonic for the mind and gentle yoga poses using supports (blankets, blocks, straps) help the body release tension. You will leave feeling lighter and rejuvenated with a deep sense of peace & relaxation. Max 12 students, so reserve your spot early!

To reserve a spot, choose one of the following options:

1) Pay by Credit Card (MC, VISA) or PayPal online, and be automatically registered for the workshop(s) of your choice.

2) Pay by Check, Cash or Credit Card in advance at the studio, by calling (203) 775-6220 or simply stopping by at least 48 hours in adavnce. See workshop reservations and cancellation policies.