Why Corporate Yoga?
Do employees need experience?
No. Classes are taught with beginners in mind and are accessible to everyone. Modifications are taught with poses to accommodate all levels.
What to wear?
Comfortable clothing. If work clothes are free moving, that works (or employees can slip into a comfortable tee and yoga pants).
Yoga Equipment
Students should bring their own mats. Teacher will bring blocks or straps when needed. We sell an intro pack of props if needed (yoga mat, mat bag, strap, block).
Space for Practicing
Clean, open floor space, conference rooms, and company gym are some examples that work well.
How Often?
Practicing yoga 2-3 times per week for 45mins to an hour will deliver significant benefits.
Class Examples
- Lunchtime Yoga
- Before or After Work Yoga
- DeStress At Your Desk
- Mindfulness & Meditation
Class Pricing
YogaSpace customizes onsite yoga programs to meet the needs of both the company and employees. Please contact us at the office for more information on setting up a corporate yoga program by calling us at (203) 730-9642 or send us an email at info@yogaspace-ct.com
It’s simple. When we are healthy, we are better able to face challenges and give our best in personal and work life.
Recent research indicates that companies who offer yoga and wellness program to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.
