Why Corporate Yoga?
Do employees need experience?
No. Classes are taught with beginners in mind and are accessible to everyone. Modifications are taught with poses to accommodate all levels.
What to wear?
Comfortable clothing. If work clothes are free moving, that works (or employees can slip into a comfortable tee and yoga pants).
Students should bring their own mats. Teacher will bring blocks or straps when needed. We sell an intro pack of props if needed (yoga mat, mat bag, strap, block).
Space for Practicing
Clean, open floor space, conference rooms, and company gym are some examples that work well.
Practicing yoga 2-3 times per week for 45mins to an hour will deliver significant benefits.
- Lunchtime Yoga
- Before or After Work Yoga
- DeStress At Your Desk
- Mindfulness & Meditation
YogaSpace customizes onsite yoga programs to meet the needs of both the company and employees. Please contact us at the office for more information on setting up a corporate yoga program by calling us at (203) 730-9642 or send us an email at email@example.com